Taking Power Back: Heal From Trauma and Stop Living on Autopilot
Taking power back means noticing where you hand your control to a job, a relationship or fear, and choosing again. Soul empowerment coach and light language healer Birgitta Visser explains what that looks like in conversation with Jeremy Van Wert, from healing after trauma and setting boundaries to a one-minute grounding exercise.
CEO Burnout: A Former Co-CEO on Perfectionism and Identity
CEO burnout can build for years behind a successful title. A former co-CEO of a health tech company tells Jeremy Van Wert how childhood conditioning and constant pressure to be perfect wore her down, what she learned by asking who she is without her title, and what she experienced at a ceremonial psychedelic retreat.
Family Trauma and Addiction: One Man's Path to Sobriety
Family trauma and addiction often travel together, and Jordan Turbyfill says he lived both. He grew up watching a parent struggle with addiction, then found himself drinking to numb the same hurt. In this conversation with Jeremy Van Wert, he explains what pushed him to sobriety and how faith, routine and boundaries help him stay on course.
Rebuilding Self Worth After a Painful Childhood, Through Fitness
Rebuilding self worth can begin with how you treat your body. That is the story of Linda Steele, a trainer and author who says lifting weights helped her see her life clearly after a childhood spent feeling unseen. In this conversation with Jeremy Van Wert, she explains how she faced childhood hurt, let toxic people go and learned to put herself first.
Love Bombing Explained: Covert Narcissism Warning Signs
Love bombing explained: it is intense early praise and attention that can later give way to control, according to Laura Richards, who describes a 32-year marriage to a covertly narcissistic man. In this conversation with Jeremy Van Wert, she shares how love bombing, gaslighting, moving goalposts and DARVO felt from the inside, and what helped her find her voice.