Get Comfortable Being Uncomfortable: Lessons From a Former SEAL
To get comfortable being uncomfortable is, for former Navy SEAL Christopher Lee Maher, the biggest lesson of SEAL training. He tells Jeremy Van Wert how pushing his body to its limits left him in pain, why he came to see self-forgiveness and self-care as the turning point, and how he learned that choosing comfort can be a strength too.
Love Bombing Signs: How Manipulation Can Begin With Warmth
Love bombing signs can look like devotion: intense warmth, special treatment and lavish gestures at the start of a relationship. Natasha June, a podcast producer and host of Trauma Undone, tells Jeremy Van Wert how that warmth slowly turned into put-downs, why she kept making excuses, and how a gaslighting checklist at a domestic violence center changed how she saw her marriage.