Taking Power Back: Heal From Trauma and Stop Living on Autopilot
Taking power back means noticing where you hand your control to a job, a relationship or fear, and choosing again. Soul empowerment coach and light language healer Birgitta Visser explains what that looks like in conversation with Jeremy Van Wert, from healing after trauma and setting boundaries to a one-minute grounding exercise.
Raise Your Vibration: Unplug, Live Well and Reconnect With Spirit
To raise your vibration, Dr. Paul Meckes says, start by unplugging from the news and social media and by changing how you live day to day. In this conversation with Jeremy Van Wert, he talks about his book The Great Awakening, a spiritual retreat at Mount Shasta, and everyday habits such as time in nature, morning mantras and forgiveness.
Spiritual Awakening Story: From Sales Success to Sound Healing
A spiritual awakening story can begin at an ordinary desk. Bjorn Lestrud, a sound healer and founder of Blue Dragon Healing, tells Jeremy Van Wert how a successful sales career with a downtown condo still felt empty, what happened when he finally cried at work, and how that led to shamanic practice, sound healing and a four-stage framework he calls the Primal Path.