Procrastination Symptom of Anxiety: Why It Is Not Laziness
Procrastination is a symptom of anxiety more often than a sign of laziness, says productivity coach Petrus Productivist. In this conversation with Jeremy Van Wert, he explains the stress, relief and guilt cycle, how fear of failure and self-worth keep people stuck, and why starting for just 20 minutes, with some accountability, can get a stalled project moving.
ADHD Rage and Rejection Sensitivity: Treat Anger as Information
ADHD rage is often anger that has piled up after years of letdowns and rejection, according to Jeremy Van Wert and ADHD coach Ron Souers. Ron says suppressing anger only makes it stronger, so he teaches clients to get curious about it. This conversation also covers rejection sensitivity, a three-minute meditation start, a two-minute fix for procrastination and how bosses can support neurodivergent employees.