Talk Therapy Isn't Enough? One Woman's Path to MDMA Therapy
When talk therapy isn't enough, some people look for other options. Jill Sitnick, who worked at Microsoft and Amazon, tells Jeremy Van Wert how a PTSD diagnosis led her to MDMA-assisted therapy, why she says the real work happens in the integration afterward, and where she points people who want to learn about clinical trials.
Brain Health: Neural Retraining, Nutrition and Taking Agency
Brain health, in the view of coach Onjae Malyszka, rests on foundations like food, sleep, movement and community, not on any single tool. He tells Jeremy Van Wert how a sudden illness at 22, a later diagnosis of Lyme disease and mold toxicity, and a method called neural retraining shaped his approach. He calls microdosing and plant medicine tools, not cure-alls.
Limiting Beliefs: How to Rewire Your Brain and Know Who You Are
Limiting beliefs are ideas about your worth and safety that, according to neuro coach Carol Register, mostly form in early childhood and quietly steer your decisions. In this conversation with Jeremy Van Wert, she explains why she believes the brain defaults to safety over success, how neuroplasticity lets you retrain it, and which small daily tools she uses, including celebration and breathing.