Sound Healing and Drumming: A Rock Drummer's Path to Self-Worth
Sound healing, in Clementine Moss's approach, uses sound to help a person connect to their own guidance rather than to be healed by someone else. A drummer with the Led Zeppelin tribute band Zepparella and a practitioner of vipassana meditation, she explains how drumming and stillness taught her the same lessons about power, self-judgment and self-worth.
Sound Healing and Meditation for a Stressed Nervous System
Sound healing uses specific rhythms and music to guide the body from stress toward a calmer state, according to medical hypnotherapist Dr. Susan Sophia James. She tells Jeremy Van Wert how entrainment works, why guided sound can be easier than sitting in silence, and why she says the change is subtle and builds with practice.
Meditation for ADHD: How to Quiet Racing Thoughts
Meditation for ADHD works best when you stop trying to clear your mind, says meditation teacher Thom Walters. He tells Jeremy Van Wert, who has ADHD himself, why guided and active practices can help if you cannot sit still, why pushing thoughts away makes them louder, and how a pause before reacting can ease worry.
Healing Generational Trauma: Patterns, Wealth and the Timeless Self
Healing generational trauma, in Masati's view, means looking at the foundation of a life instead of repairing the house. In this live Mindful Mutiny event, he explains how he believes inherited family patterns shape wealth, love and success, and what he calls sacrificing backwards. These are one person's beliefs, not science or medical advice.
Meditation Fatigue: Short Mindfulness Practices for Busy Minds
Meditation fatigue is the burnout many people feel after a month or two of trying to sit and clear their minds. Rudy Daniel, a former tech CEO and co-founder of the Affirmate app, tells Jeremy Van Wert why he thinks short, interactive practices work better for busy minds and for people with ADHD, and how to practice mindful living in everyday moments.
Spiritual Scams: How to Spot Them Without Closing Your Mind
Spiritual scams often follow a recognizable pattern: an unsolicited message, a fear-based warning and a demand for money up front. That is the view of Will Rodriguez and Karen Endsley, hosts of The Skeptic Metaphysicians, after a couple hundred interviews. In this conversation, they and Jeremy Van Wert explain how discernment can help someone stay curious without getting taken.