ADHD Rage and Rejection Sensitivity: Treat Anger as Information
ADHD rage is often anger that has piled up after years of letdowns and rejection, according to Jeremy Van Wert and ADHD coach Ron Souers. Ron says suppressing anger only makes it stronger, so he teaches clients to get curious about it. This conversation also covers rejection sensitivity, a three-minute meditation start, a two-minute fix for procrastination and how bosses can support neurodivergent employees.
Emotional Liberation: Using Difficult Emotions to Heal Trauma
Emotional liberation is a self-guided practice that treats difficult emotions such as anger, anxiety and shame as a bridge to what lies underneath. Becca Williams, an emotional liberation facilitator and former media professional, explains to Jeremy Van Wert why talk therapy alone did not heal her, how the method works, and why integration matters afterward.