Stress Relief Techniques: Where Anxiety Lives in the Body
Stress relief techniques can start with noticing where your body holds tension. Chiropractor Dr. Lynn Carey, after 18 years in practice, says she most often sees anxiety stored in the neck, shoulders and pelvis. In this conversation with Jeremy Van Wert, she shares simple habits such as journaling and gratitude, and explains why she links health, mindset and money.
Job Security Myth: Why Building Your Own Path Is Safer
The job security myth is the belief that a good employer will look after your future, and author Scott Allen argues it leaves people waiting on someone else's decisions. In this conversation with Jeremy Van Wert, he explains why he left a corporate career, why he treats failure as data, and how to build your own path before layoffs or change arrive.
IQ EQ GQ Explained: The Happiness Formula Born After Rock Bottom
IQ EQ GQ is the three-part framework in Cassandra Vitaka Mitchell's book The Happiness Formula: what you know, how you feel and act, and what you believe. A Stanford graduate and former teacher of Jeremy Van Wert, she explains how a hard childhood, a decade of darkness and a turning point led her to build it, and why she says feelings are flags, not facts.