ADHD & the Mind Jeremy Van Wert ADHD & the Mind Jeremy Van Wert

Meditation for ADHD: How to Quiet Racing Thoughts

Meditation for ADHD works best when you stop trying to clear your mind, says meditation teacher Thom Walters. He tells Jeremy Van Wert, who has ADHD himself, why guided and active practices can help if you cannot sit still, why pushing thoughts away makes them louder, and how a pause before reacting can ease worry.

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Psychedelics & Healing Jeremy Van Wert Psychedelics & Healing Jeremy Van Wert

Ketamine Therapy Explained: Screening, Trauma Care and Integration

Ketamine therapy at a retreat combines medical screening, a supervised ketamine session, trauma-informed counseling and ongoing integration afterward. That is how the founders of Transcendelic Retreats describe their program in this conversation with Jeremy Van Wert. A nurse practitioner, a critical care physician and a Zen master explain why they built it and how they approach safety, trauma and aftercare.

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ADHD & the Mind Jeremy Van Wert ADHD & the Mind Jeremy Van Wert

Meditation Fatigue: Short Mindfulness Practices for Busy Minds

Meditation fatigue is the burnout many people feel after a month or two of trying to sit and clear their minds. Rudy Daniel, a former tech CEO and co-founder of the Affirmate app, tells Jeremy Van Wert why he thinks short, interactive practices work better for busy minds and for people with ADHD, and how to practice mindful living in everyday moments.

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