Sound Healing and Drumming: A Rock Drummer's Path to Self-Worth
Sound healing, in Clementine Moss's approach, uses sound to help a person connect to their own guidance rather than to be healed by someone else. A drummer with the Led Zeppelin tribute band Zepparella and a practitioner of vipassana meditation, she explains how drumming and stillness taught her the same lessons about power, self-judgment and self-worth.
Sound Healing and Meditation for a Stressed Nervous System
Sound healing uses specific rhythms and music to guide the body from stress toward a calmer state, according to medical hypnotherapist Dr. Susan Sophia James. She tells Jeremy Van Wert how entrainment works, why guided sound can be easier than sitting in silence, and why she says the change is subtle and builds with practice.
How to Beat Creative Block: Lower the Stakes and Start Small
How to beat creative block, according to creativity coach Alon Ferency, starts with lowering the stakes. He tells Jeremy Van Wert that perfectionism and comparison stop people from starting, that a small sidestep can unstick a project, and that restarting with 15 or 20 minutes works better than waiting for inspiration or a grand plan.