Brain Health: Neural Retraining, Nutrition and Taking Agency

Brain health, in the view of coach Onjae Malyszka, rests on foundations like food, sleep, movement and community, not on any single tool. He tells Jeremy Van Wert how a sudden illness at 22, a later diagnosis of Lyme disease and mold toxicity, and a method called neural retraining shaped his approach. He calls microdosing and plant medicine tools, not cure-alls.