IQ EQ GQ Explained: The Happiness Formula Born After Rock Bottom

IQ EQ GQ is the three-part framework in Cassandra Vitaka Mitchell's book The Happiness Formula: what you know, how you feel and act, and what you believe. A Stanford graduate and former teacher of Jeremy Van Wert, she explains how a hard childhood, a decade of darkness and a turning point led her to build it, and why she says feelings are flags, not facts.